The Dailey Method's first DVD features two exercise classes and an introduction from Jill Dailey, founder of The Dailey Method. Both classes are target the entire body and provide amazing results when practiced on a regular basis.
Full Length (approx. 55 minutes) - Similar to a Dailey Method class at one of our studios, but without the ballet barre.
Express Class (approx. 35 minutes) - This is a great workout for someone who is traveling or short on time. This class is geared towards the more experienced person.
For a review of this DVD, read Truth In Slimming's recommendation here.
For international orders, there is less expensive option through the post office using 1st Class International shipping with no tracking. The cost between $3.45 - $5.34 per DVD depending on the country and we need to receive payment using Pay Pal. For this option, please email us a request (including the number of DVDs to be ordered and your shipping address) to email@example.com.
Here is a short preview of the DVD...